How many calories in potatoes cooked without skin
potatoes cooked without skin contains
Food content
Potatoes are rich in magnesium and potassium, vitamins A, B and C. They are also a good source of fiber and carbohydrates.
Health Impact
Potatoes are suitable attachment for the normal diet, but also in reducing diet. From a nutritional standpoint would be the best cook unpeeled potatoes steamed. Potatoes will lose a minimum of nutrients and are easily digested. Unsuitable are contrary potatoes prepared in a large amount of fat (deep-fried, deep fried) or baked with a large number of low-quality meats and cream ..
Practical advice
Cooking potatoes only use as much water as is really necessary. Many substances are dissolved in water. We can then use for sauces and soups. According to the type of food to be cooked, we choose the type of cooking potatoes. A type of cooking is suitable for salad or for preparation of the aforementioned potatoes. Cooking type B is suitable as a side dish or in soups and stews. If you want potatoes restovat, also bet on the "Bs". Curing Type C then proves the preparation of potato, potato pancakes, the mashed potatoes or potato dough (potato dumplings, gnocchi, cones etc.).
Best nutritional profiles:
Nutritional values: potatoes cooked without skin
Comparepotatoes cooked without skin (1 g) contain(s) 60 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 160 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning
Calorie chart
potatoes cooked without skin (50 g) contain(s) 3 gram(s) of sugar, 660 milligram(s) of protein, 40 milligram(s) of fat, 1 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 33.4kcal in (50 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning
Calorie chart
potatoes cooked without skin (little portion (100 g)) contain(s) 6 gram(s) of sugar, 1 gram(s) of protein, 80 milligram(s) of fat, 2 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 66.8kcal in (little portion (100 g)) which can be burnt by a 8 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 14 minute(s) of Yoga or 23 minute(s) of Cleaning
Calorie chart
potatoes cooked without skin (portion (150 g)) contain(s) 9 gram(s) of sugar, 2 gram(s) of protein, 120 milligram(s) of fat, 4 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 100.3kcal in (portion (150 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning
Calorie chart
potatoes cooked without skin (large portion (200 g)) contain(s) 12 gram(s) of sugar, 3 gram(s) of protein, 160 milligram(s) of fat, 5 gram(s) of fiber and 31 gram(s) of carbohydrate. There are 133.7kcal in (large portion (200 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 46 minute(s) of Cleaning