How many calories in Porridge 1 liter of semi-skimmed milk, 230 grams Basic flakes, 30 g sugar

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Porridge 1 liter of semi-skimmed milk, 230 grams Basic flakes, 30 g sugar contains

Nutritional values: Porridge 1 liter of semi-skimmed milk, 230 grams Basic flakes, 30 g sugar

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Porridge 1 liter of semi-skimmed milk, 230 grams Basic flakes, 30 g sugar (1 g) contain(s) 80 milligram(s) of sugar, 60 milligram(s) of protein, 30 milligram(s) of fat, 20 milligram(s) of fiber and 210 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Calorie chart

Porridge 1 liter of semi-skimmed milk, 230 grams Basic flakes, 30 g sugar (100 g) contain(s) 8 gram(s) of sugar, 6 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 143.3kcal in (100 g) which can be burnt by a 18 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning

Calorie chart

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