How many calories in Pilos yoghurt 2.5% fat

Brand: Pilos

Pilos yoghurt 2.5% fat contains

Food content

Yogurt is a good source of calcium and vitamin D. It has a high protein content, which are an important part of a healthy diet and is so great food for extended periods of saturation. Other materials include fluorine, phosphorus, and vitamin A or the B vitamins (B2, B9, B12). Although the yogurt contains some lactose is often people with lactose intolerance better tolerated than other dairy products.

Health Impact

Vitamin D and calcium is important for maintaining strong bones and healthy teeth. Protein provides the body with essential amino acids needed to build muscle and other structures. Good bacteria can positively affect constipation, diarrhea, inflammatory bowel disease or syndrome, infection pylori and even of lactose intolerance. Yogurt consumption is associated with reduced risk of colon cancer, since the consumption of such foods is beneficial for improving the immune response.

Practical advice

yoghurt is suitable for direct consumption, but can also be used in the preparation of fruit and vegetable salads, dips and spreads, soups, sauces, shakes, ice cream or cakes during baking or marinating meats.

Nutritional values: Pilos yoghurt 2.5% fat


Calorie chart

Calorie chart

Calorie chart

Calorie chart

Write your own review for Pilos yoghurt 2.5% fat

How do you rate this food? *

Related food for Pilos yoghurt 2.5% fat

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Cherry yogurt Pilos pack (150 g) 603 4 24 4 Detail
Pilos yogurt pear portion (150 g) 603 4 24 4 Detail
Active Yogurt gingerbread Pilos portion (135 g) 539 5 19 4 0 Detail
Blueberry Skyr Pilos 100 g 237 9 5 0,2 Detail
Cherry yogurt free from Pilos 150 g 566 6 22 2 0 Detail
White creamy yoghurt 3.7% Pilos pack (150 g) 417 6 7 6 0 Detail
Pilos grandmother's blueberry 100 g 398 4 14 3 Detail
Pilos Free From Lactose Pear 100 g 368 4 14 1 Detail
Pilos yoghurt 3.0% fat 135 g 384 5 6 5 Detail
Skyr nature Pilos piece (140 g) 363 15 6 0,28 Detail