How many calories in Pilos yoghurt 2.5% fat
Pilos yoghurt 2.5% fat contains
Yogurt is a good source of calcium and vitamin D. It has a high protein content, which are an important part of a healthy diet and is so great food for extended periods of saturation. Other materials include fluorine, phosphorus, and vitamin A or the B vitamins (B2, B9, B12). Although the yogurt contains some lactose is often people with lactose intolerance better tolerated than other dairy products.
Vitamin D and calcium is important for maintaining strong bones and healthy teeth. Protein provides the body with essential amino acids needed to build muscle and other structures. Good bacteria can positively affect constipation, diarrhea, inflammatory bowel disease or syndrome, infection pylori and even of lactose intolerance. Yogurt consumption is associated with reduced risk of colon cancer, since the consumption of such foods is beneficial for improving the immune response.
yoghurt is suitable for direct consumption, but can also be used in the preparation of fruit and vegetable salads, dips and spreads, soups, sauces, shakes, ice cream or cakes during baking or marinating meats.