How many calories in oatmeal with hazelnuts Emco

oatmeal with hazelnuts Emco

1 rating(s) | Total rating value: 4 star(s)

Brand: Emco

oatmeal with hazelnuts Emco contains

Food content

The base product is whole grain oat flakes, then adding sugar, nonfat dry milk, palm fat, potato starch, hazelnut kernel, salt and aroma.

Health Impact

Consuming highly processed sweetened products containing palm fat is not particularly suitable for patients with a reducing and diabetic diet or those with high blood fats.

Practical advice

Preparation of oatmeal porridge is not time consuming. So do not be lazy and take a few extra minutes to cook a healthy breakfast (snacks). Flakes and dried fruit to soak in advance (you can even at night). The soaking is suitable for water, milk or even rice, soy or nut drink. Instead of sugar, use alternative sweetener (honey, molasses, maple syrup, dried fruit, stevia etc.), Palm fat substitute can be a small amount of virgin coconut oil, which has a positive health impact on our health.

Nutritional values: oatmeal with hazelnuts Emco

Compare

oatmeal with hazelnuts Emco (1 g) contain(s) 190 milligram(s) of sugar, 110 milligram(s) of protein, 80 milligram(s) of fat, 70 milligram(s) of fiber and 630 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

oatmeal with hazelnuts Emco (55 g) contain(s) 10 gram(s) of sugar, 6 gram(s) of protein, 5 gram(s) of fat, 4 gram(s) of fiber and 35 gram(s) of carbohydrate. There are 212.3kcal in (55 g) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 34 minute(s) of Swimming, 37 minute(s) of Walking, 44 minute(s) of Shopping, 46 minute(s) of Yoga or 73 minute(s) of Cleaning

Calorie chart

oatmeal with hazelnuts Emco (portion (65 g)) contain(s) 12 gram(s) of sugar, 7 gram(s) of protein, 5 gram(s) of fat, 5 gram(s) of fiber and 41 gram(s) of carbohydrate. There are 250.7kcal in (portion (65 g)) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 86 minute(s) of Cleaning

Calorie chart

oatmeal with hazelnuts Emco (pack (260 g)) contain(s) 49 gram(s) of sugar, 29 gram(s) of protein, 22 gram(s) of fat, 18 gram(s) of fiber and 164 gram(s) of carbohydrate. There are 1003.6kcal in (pack (260 g)) which can be burnt by a 123 minute(s) of Jogging, 143 minute(s) of Cycling, 158 minute(s) of Swimming, 177 minute(s) of Walking, 209 minute(s) of Shopping, 216 minute(s) of Yoga or 346 minute(s) of Cleaning

Calorie chart

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