How many calories in oatmeal, dates, milk

oatmeal, dates, milk contains

Nutritional values: oatmeal, dates, milk

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oatmeal, dates, milk (1 g) contain(s) 0 grams of sugar, 40 milligram(s) of protein, 20 milligram(s) of fat, 50 milligram(s) of fiber and 210 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

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oatmeal, dates, milk (100 g) contain(s) 0 grams of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 5 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 123.0kcal in (100 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 19 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning

Calorie chart

oatmeal, dates, milk (150 g) contain(s) 0 grams of sugar, 5 gram(s) of protein, 4 gram(s) of fat, 8 gram(s) of fiber and 31 gram(s) of carbohydrate. There are 184.6kcal in (150 g) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 38 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Calorie chart

oatmeal, dates, milk (200 g) contain(s) 0 grams of sugar, 7 gram(s) of protein, 5 gram(s) of fat, 10 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 246.0kcal in (200 g) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 53 minute(s) of Yoga or 85 minute(s) of Cleaning

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