How many calories in leek

leek contains

Nutritional values: leek

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leek (1 g) contain(s) 30 milligram(s) of sugar, 20 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 70 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Calorie chart

leek (50 g) contain(s) 1 gram(s) of sugar, 1 gram(s) of protein, 160 milligram(s) of fat, 1 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 19.5kcal in (50 g) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 7 minute(s) of Cleaning

Calorie chart

leek (75 g) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 250 milligram(s) of fat, 2 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 29.3kcal in (75 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning

Calorie chart

leek (100 g) contain(s) 3 gram(s) of sugar, 2 gram(s) of protein, 330 milligram(s) of fat, 3 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 39.1kcal in (100 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Calorie chart

leek (150 g) contain(s) 4 gram(s) of sugar, 3 gram(s) of protein, 500 milligram(s) of fat, 4 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 58.7kcal in (150 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 13 minute(s) of Yoga or 20 minute(s) of Cleaning

Calorie chart

leek contains mineral

leek contains vitamine

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Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
leeks cooked portion (100 g) 394 2 14 4 2 Detail