How many calories in Kofila
Brand: Orion
Kofila contains
Food content
Kofila a bar of milk chocolate with coffee filling and is composed of a sugar, sweetened condensed milk (milk sugar), cocoa butter, vegetable fat (palm fats and kernel oil of mango), milk powder, cocoa mass, cocoa paste (ground coffee , vegetable fat), glucose-fructose syrup, glucose syrup, alcohol, milk fat, whey powder, lactose, flavors, salts and substances E150 - caramel E322 - E476 and lecithins - polyglycerol.
Health Impact
chocolate bars are not suitable for health. When increased consumption can lead to overweight and obesity, tooth decay cause or contribute to the emergence of other health problems. E476 - polyglycerol: for example, in Germany, this substance is prohibited in the Czech Republic, may be added to low-fat spreads and toppings and chocolate to the confectionery and chocolates. Some tests reportedly confirmed that the substance may have negative side effects - for example, cause intestinal problems or allergies. Other tests, however, no negative effects have not shown her. Substance E150 and E322 should be free of side effects.
Practical advice
filled chocolate bars replace a piece of good quality dark chocolate with a high cocoa content.
Best nutritional profiles:
Nutritional values: Kofila
CompareKofila (1 g) contain(s) 560 milligram(s) of sugar, 40 milligram(s) of protein, 260 milligram(s) of fat, 30 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Calorie chart
Kofila (piece (6 g)) contain(s) 3 gram(s) of sugar, 220 milligram(s) of protein, 2 gram(s) of fat, 150 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 29.3kcal in (piece (6 g)) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning
Calorie chart
Kofila (bar (35 g)) contain(s) 19 gram(s) of sugar, 1 gram(s) of protein, 9 gram(s) of fat, 880 milligram(s) of fiber and 21 gram(s) of carbohydrate. There are 171.0kcal in (bar (35 g)) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning
Calorie chart
Kofila (pack (100 g)) contain(s) 56 gram(s) of sugar, 4 gram(s) of protein, 26 gram(s) of fat, 2 gram(s) of fiber and 60 gram(s) of carbohydrate. There are 488.4kcal in (pack (100 g)) which can be burnt by a 60 minute(s) of Jogging, 70 minute(s) of Cycling, 77 minute(s) of Swimming, 86 minute(s) of Walking, 102 minute(s) of Shopping, 105 minute(s) of Yoga or 168 minute(s) of Cleaning