How many calories in fresh milk 3.5% bio Olma

fresh milk 3.5% bio Olma

fresh milk 3.5% bio Olma contains

Food content

Milk contains high-quality protein provides the body with essential B vitamins and is an excellent source of certain minerals, especially calcium. Milk containing 3.5% fat percentage. We find him lactose, which some people do not.

Health Impact

Calcium and phosphorus contained in milk is important for the formation of healthy bones and teeth. Calcium is essential for muscle movement, signal transmission in the nervous system and allows the blood to clot. Consumption of milk slows down the aging process and helps to protect the immune system. Vitamins A and E are important for good eyesight and nails and resistant infections. B vitamins affect the heart and nervous system.

Practical advice

Milk is used for direct consumption, for the manufacture of milk-based beverage is added to the tea and coffee in the dough, bechamel sauce, mashes, puddings or sauces. If we have food too salted or spiced up, we can soften the milk to taste the food does not affect. Milk Store in a cool, dark room. Light and heat causes the loss of B vitamins and fat rancidity.

Nutritional values: fresh milk 3.5% bio Olma

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fresh milk 3.5% bio Olma contains vitamine

fresh milk 3.5% bio Olma contains positive

fresh milk 3.5% bio Olma contains mineral

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