How many calories in fresh carrots

fresh carrots

fresh carrots contains

Food content

Carrots are especially important for their content of beta-carotene, vitamins A, B, C, D and the fiber.

Health Impact

some substances contained in carrots at each weigh heavy metals and help them to better drain from the body. Carrots helps with problems with night blindness, bladder stones or rheumatic arthritis. In folk medicine, carrot used as a diuretic and laxative agent.

Practical advice

the carrot is cooked healthier than raw, the body to better absorb beta-carotene. To ensure a sufficient body of vitamin A, eat daily at least 50 grams of raw carrots. That substances contained in the vegetable correct use, it must be eaten with a little fat (a few drops of olive oil in carrot lettuce, nuts or added fat cheese etc.).

Nutritional values: fresh carrots

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fresh carrots contains mineral

fresh carrots contains vitamine

fresh carrots contains positive

fresh carrots contains other

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