How many calories in fresh carrots
fresh carrots contains
Carrots are especially important for their content of beta-carotene, vitamins A, B, C, D and the fiber.
some substances contained in carrots at each weigh heavy metals and help them to better drain from the body. Carrots helps with problems with night blindness, bladder stones or rheumatic arthritis. In folk medicine, carrot used as a diuretic and laxative agent.
the carrot is cooked healthier than raw, the body to better absorb beta-carotene. To ensure a sufficient body of vitamin A, eat daily at least 50 grams of raw carrots. That substances contained in the vegetable correct use, it must be eaten with a little fat (a few drops of olive oil in carrot lettuce, nuts or added fat cheese etc.).