Nuts and seeds

Name Calories(kcal) Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Chia seeds 49.4 spoonful (10 g) 207 2 2 3 2 Detail
nuts, almonds paddy 63.7 portion (10 g) 267 2 2 5 1 Detail
cashew nuts 58.2 little portion (10 g) 244 2 3 5 0,21 Detail
sunflower seeds 58.9 10 g 247 2 3 4 1 Detail
roasted unsalted peanuts peeled 123.9 portion (20 g) 519 5 4 10 2 Detail
almond slices peeled 123.7 20 g 518 5 1 11 2 Detail
pumpkin seeds 25.7 5 g 108 2 0,62 2 0,2 Detail
whole flaxseed 47.0 spoonful (10 g) 197 3 0,29 3 4 Detail
poppy ground 52.5 spoonful (10 g) 220 2 0,8 4 2 Detail
Natural cashew 55.4 portion (10 g) 232 2 3 4 0,33 Detail
mixed nuts 120.3 20 g 504 5 4 11 1 Detail
pistachio 312.6 50 g 1 309 10 13 25 4 Detail
almond kernels Tesco 57.5 10 g 241 2 0,8 5 1 Detail
AH Pindakaas 100% peanut butter with pieces 119.9 portion (20 g) 502 5 2 10 2 Detail
chia seeds menu gold 25.5 portion (5 g) 107 1 2 2 2 Detail
Medium peeled almonds 58.9 piece (10 g) 247 2 0,8 5 0,99 Detail
unroasted peanuts shelled unsalted butter 59.7 portion (10 g) 250 2 1 5 0,8 Detail
Mixed nuts Alest 62.5 portion (10 g) 262 2 0,75 6 0,74 Detail
hemp seed peeled 58.5 10 g 245 3 0,24 5 0,1 Detail
Nuts mix royal nuts 102.7 little fistful (20g) 430 3 7 7 1 Detail
Proteinella HealthyCo 5.0 portion (1 g) 21 0,13 0,45 0,32 0,03 Detail
ground flaxseed Semix 49.9 spoonful (10 g) 209 2 0,92 4 3 Detail
Peanuts roasted peeled Albert Quality 60.1 10 g 252 2 1 5 0,68 Detail
Pindakaas Naturel 100% 59.7 10 g 250 3 1 5 0,9 Detail
almond flour 100% 309.0 50 g 1 294 11 6 28 Detail
Almond roasted and salted 161.2 portion (25 g) 675 5 3 14 2 Detail
Peanut butter Lidl 6.4 1 g 27 0,05 0,07 0,56 Detail
Lifelike cashew cream 114.8 20 g 481 3 7 9 0,6 Detail
Cashew Alest 89.8 portion (15 g) 376 3 3 7 0,65 Detail
Peanut Butter Nuts & Whey GymBeam 561.2 100 g 2 350 40 11 39 5 Detail
nuts peanuts 43.9 portion (10 g) 184 2 2 3 1 Detail
Nuts and Raisins Alest 513.5 100 g 2 150 16 36 33 8 Detail
linseed 524.9 100 g 2 198 20 30 30 20 Detail
almonds in dark chocolate 29.1 piece (5 g) 122 0,44 2 2 0,47 Detail
Natural almond Albert Quality 60.1 10 g 252 3 2 5 0,7 Detail
Student mixture of nuts and dried fruits 480.3 100 g 2 011 10 40 30 0 Detail
peeled roasted chestnuts 207.0 100 g 867 4 40 2 4 Detail
Nuts MIX DeLux 60.1 portion (10 g) 252 2 2 5 Detail
Almond butter 100% in Prom 58.9 10 g 247 2 2 5 0,99 Detail
Almonds in milk chocolate with cinnamon 556.0 100 g 2 328 8 46 38 Detail
dried grated coconut 63.2 10 g 265 0,76 1 6 2 Detail
peanuts paddy 17.6 piece (3 g) 74 0,75 0,27 1 0,24 Detail
peanut coconut cream Lifelike 122.2 20 g 512 4 3 11 2 Detail
cashew nuts, roasted, salted Alest 178.1 portion (30 g) 746 5 9 13 1 Detail
Protein Cashew Coconut & white chocolate Lifelike 175.7 portion (30 g) 736 6 8 13 2 Detail
mix nuts 625.7 100 g 2 620 17 54 Detail
Peanuts shelled, blanched, roasted, unsalted Tesco 117.0 pack (20 g) 490 5 3 10 2 Detail
pine nuts 121.8 20 g 510 5 3 10 0,9 Detail
First Nice Nut bar with cashew 185.5 pack (35 g) 777 5 17 11 2 Detail
Lucky Alvin with white chocolate 623.1 100 g 2 609 24 25 47 7 Detail