How many calories in chard

chard contains

Nutritional values: chard

Compare

chard (1 g) contain(s) 10 milligram(s) of sugar, 20 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning

Calorie chart

chard (50 g) contain(s) 340 milligram(s) of sugar, 1 gram(s) of protein, 140 milligram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 12.8kcal in (50 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 4 minute(s) of Cleaning

Calorie chart

chard (100 g) contain(s) 690 milligram(s) of sugar, 2 gram(s) of protein, 280 milligram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 25.7kcal in (100 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 5 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning

Calorie chart

chard (150 g) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 420 milligram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 38.6kcal in (150 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Calorie chart

chard contains vitamine

chard contains mineral

Write your own review for chard

How do you rate this food?

Reviews

Related food for chard

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Mix arugula leaves of beetroot, chard 100 g 121 2 4 0,2 2 Detail
Chard (Beta vulgaris) 100 g 100 2 4 0,2 2 Detail