How many calories in Cereal porridge with chia seeds and cinnamon apple gluten free Natures Promise

Cereal porridge with chia seeds and cinnamon apple gluten free Natures Promise (1 g) contain(s) 220 milligram(s) of sugar, 100 milligram(s) of protein, 70 milligram(s) of fat, 70 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning