How many calories in cauliflower


cauliflower contains

Food content

It contains beta-carotene, a significant quantity of vitamin C, vitamins B and E, calcium, manganese and magnesium. Also it has a small amount of carbohydrates and a minimal amount of calories.

Health Impact

Cauliflower strengthens the immune system. Močovýho helps in diseases of the bladder and colon. It is also suitable for kidney problems.

Practical advice

When cooking cauliflower may produce unpleasant odors. We can be prevented that it will cook in an uncovered pot. They will not accumulate therein unpleasant sulfur compounds.

Nutritional values: cauliflower


Calorie chart

Calorie chart

Calorie chart

Calorie chart

Calorie chart

cauliflower contains mineral

cauliflower contains vitamine

cauliflower contains positive

cauliflower contains other

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Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
cauliflower rice fat-free portion (100 g) 314 6 9 1 Detail
cauliflower curry with peas portion (150 g) 686 6 15 8 Detail
Chopped cauliflower with ham and cheese 100 g 397 10 5 4 0,6 Detail
Carrot, cauliflower and broccoli Tesco pack (370 g) 533 6 17 2 9 Detail
green cauliflower 100 g 105 2 5 0,2 Detail
frozen cauliflower 100 g 124 2 5 0,23 2 Detail
Carrot, Cauliflower and Broccoli Marks & Spencer pack (240 g) 403 6 11 1 7 Detail