How many calories in Calvo tuna in olive oil

Calvo tuna in olive oil

Brand: Calvo

Calvo tuna in olive oil contains

Food content

The product is composed of light tuna meat, olive oil, and edible salt. Tuna fish is a source of full-value protein, fat, further comprising phosphorus, iron, potassium, iodine, zinc, vitamins A, E, B and other healthful substances. Olive oil is rich in antioxidants, vitamins A, D, E, K and unsaturated fatty acids.

Health Impact

quality tuna tin can occasionally put on a rational diet. People who diet restricting table salt, should tinned tuna (canned and others) prefer to avoid. Caution when eating tuna should also take care of pregnant and nursing women and young children (this group should consume tuna max. 1 week). It is known that seafood (especially those predatory) may contain higher amounts of mercury.

Practical advice

if you hold a slimming diet, give priority to fish in its own juice.

Nutritional values: Calvo tuna in olive oil

Compare

Calvo tuna in olive oil (1 g) contain(s) 0 grams of sugar, 170 milligram(s) of protein, 320 milligram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

Calvo tuna in olive oil (40 g) contain(s) 0 grams of sugar, 7 gram(s) of protein, 13 gram(s) of fat, 0 grams of fiber and 720 milligram(s) of carbohydrate. There are 143.5kcal in (40 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning

Calorie chart

Calvo tuna in olive oil (52 g) contain(s) 0 grams of sugar, 9 gram(s) of protein, 17 gram(s) of fat, 0 grams of fiber and 940 milligram(s) of carbohydrate. There are 186.7kcal in (52 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Calorie chart

Calvo tuna in olive oil (can (80 g)) contain(s) 0 grams of sugar, 14 gram(s) of protein, 26 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 287.3kcal in (can (80 g)) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning

Calorie chart

Calvo tuna in olive oil (112 g) contain(s) 0 grams of sugar, 19 gram(s) of protein, 36 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 402.2kcal in (112 g) which can be burnt by a 49 minute(s) of Jogging, 57 minute(s) of Cycling, 64 minute(s) of Swimming, 71 minute(s) of Walking, 84 minute(s) of Shopping, 86 minute(s) of Yoga or 139 minute(s) of Cleaning

Calorie chart

Calvo tuna in olive oil (large can (160 g)) contain(s) 0 grams of sugar, 27 gram(s) of protein, 51 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 574.4kcal in (large can (160 g)) which can be burnt by a 70 minute(s) of Jogging, 82 minute(s) of Cycling, 91 minute(s) of Swimming, 101 minute(s) of Walking, 120 minute(s) of Shopping, 124 minute(s) of Yoga or 198 minute(s) of Cleaning

Calorie chart

Calvo tuna in olive oil contains mineral

Calvo tuna in olive oil contains vitamine

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