How many calories in Broccoli rice and cheese casserole

Broccoli rice and cheese casserole

Broccoli rice and cheese casserole contains

Food content

A staple side dish in the South, this casserole is the perfect one-pot dish for family gatherings. It’s economical, easy to make, and evokes childhood memories of cozy family dinners. Most importantly, it’s very healthy with broccoli being rich in vitamin C, vitamin K, and folate.
This casserole is best made with fresh broccoli, but frozen ones will do fine as well. For the soup base, you can use mushroom soup, chicken soup, or vegetable broth. Make it creamier with milk and sour cream. You can also substitute potatoes for rice. Don’t forget to top it with cheese or crumb topping.

Nutritional values: Broccoli rice and cheese casserole

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Broccoli rice and cheese casserole (100 g) contain(s) 1,22 gram(s) of sugar, 4,14 gram(s) of protein, 3,49 gram(s) of fat, 1,9 gram(s) of fiber and 15,11 gram(s) of carbohydrate. There are 105.9kcal in (100 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

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