How many calories in Bread dumpling
Bread dumpling contains
The basic ingredients of bread dumplings are white flour and old bread. It also contains water or milk, eggs (or just the yolk), yeast, salt, sugar, cream and herbs.
White flour and bread are low in fiber and nutrients (minerals and vitamins). Bread dumplings are therefore considered to be ‘empty calories’ because it is a food that quickly raises then lowers blood sugar levels. Food causing this effect is a contributing factor to obesity and associated diseases (diabetes etc.). If you must indulge in dumplings, substitute its sauce for something less fattening (eg. tomato) and use quality lean meat (beef, rabbit, turkey, chicken, etc.) or other protein (shmaky, Robi meat, soy meat etc.).
If you want a healthier option, prepare dumplings from wholemeal flour and wholemeal bread or pastries. It may take a while to get used to the new taste, but it pays off to make your body feel better.
Best nutritional profiles:
Nutritional values: Bread dumplingCompare
Bread dumpling (60 g) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 830 milligram(s) of fiber and 25 gram(s) of carbohydrate. There are 127.5kcal in (60 g) which can be burnt by a 16 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 27 minute(s) of Yoga or 44 minute(s) of Cleaning
Bread dumpling (100 g) contain(s) 2 gram(s) of sugar, 7 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 212.5kcal in (100 g) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 44 minute(s) of Shopping, 46 minute(s) of Yoga or 73 minute(s) of Cleaning