How many calories in Bread dumpling

Bread dumpling

Bread dumpling contains

Food content

The basic ingredients of bread dumplings are white flour and old bread. It also contains water or milk, eggs (or just the yolk), yeast, salt, sugar, cream and herbs.

Health Impact

White flour and bread are low in fiber and nutrients (minerals and vitamins). Bread dumplings are therefore considered to be ‘empty calories’ because it is a food that quickly raises then lowers blood sugar levels. Food causing this effect is a contributing factor to obesity and associated diseases (diabetes etc.). If you must indulge in dumplings, substitute its sauce for something less fattening (eg. tomato) and use quality lean meat (beef, rabbit, turkey, chicken, etc.) or other protein (shmaky, Robi meat, soy meat etc.).

Practical advice

If you want a healthier option, prepare dumplings from wholemeal flour and wholemeal bread or pastries. It may take a while to get used to the new taste, but it pays off to make your body feel better.

Nutritional values: Bread dumpling


Bread dumpling (60 g) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 830 milligram(s) of fiber and 25 gram(s) of carbohydrate. There are 127.5kcal in (60 g) which can be burnt by a 16 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 27 minute(s) of Yoga or 44 minute(s) of Cleaning

Calorie chart

Bread dumpling (100 g) contain(s) 2 gram(s) of sugar, 7 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 212.5kcal in (100 g) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 44 minute(s) of Shopping, 46 minute(s) of Yoga or 73 minute(s) of Cleaning

Calorie chart

Bread dumpling contains mineral

Bread dumpling contains vitamine

Write your own review for Bread dumpling

How do you rate this food?


Related food for Bread dumpling

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
homemade bread dumplings portion (100 g) 829 8 38 1 2 Detail
Leavened bread dumplings portion (80 g) 829 6 38 3 1 Detail
Loaf bread Svoboda piece (40 g) 358 3 17 0,32 0,92 Detail
breaded dumplings 1 g 9 0,06 0,43 0,02 0,02 Detail
Loaf of bread with puffed Vitana 4 dumplings (165g) 1 272 11 57 2 5 Detail
Wholemeal Loaf breaded piece (100 g) 842 7 40 2 3 Detail
Loaf bread Toppo 100 g 894 6 43 0,8 2 Detail
Arabic bread Light AB-AL piece (50 g) 601 4 30 0,4 1 Detail
Loaf of bread AH Basic 100 g 894 6 43 0,8 2 Detail
bread dumplings ready Vitana slice (40 g) 288 3 13 0,44 0,8 Detail