How many calories in Blueberries

Blueberries

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Blueberries contains

Food content

Blueberries are also very easy to eat. Add these yummy berries to your breakfast cereal or yogurt, mix with other fruits for a healthy smoothie, whip them into pies, cakes, or jams, or just pop fresh ones straight into your mouth.

Health Impact

They may be small but they’re high in health benefits. In fact, they’re believed to contain the highest antioxidant levels among all common fruits and vegetables, earning them the moniker “King of Antioxidant Foods.” The antioxidants in blueberries fight free radicals in your body and protect it from premature aging and certain types of cancer. They lower the levels of bad cholesterol, blood pressure, and risk of heart ailments. Furthermore, they help improve memory and maintain brain function.

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Check out our detailed fruit comparison in this article.

Nutritional values: Blueberries

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Blueberries (20 g) contain(s) 1 gram(s) of sugar, 140 milligram(s) of protein, 120 milligram(s) of fat, 980 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 10.7kcal in (20 g) which can be burnt by a 1 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 4 minute(s) of Cleaning

Calorie chart

Blueberries (40 g) contain(s) 3 gram(s) of sugar, 280 milligram(s) of protein, 240 milligram(s) of fat, 2 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 21.4kcal in (40 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 4 minute(s) of Shopping, 5 minute(s) of Yoga or 7 minute(s) of Cleaning

Calorie chart

Blueberries (50 g) contain(s) 3 gram(s) of sugar, 340 milligram(s) of protein, 310 milligram(s) of fat, 2 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 26.9kcal in (50 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning

Calorie chart

Blueberries (fistful (75 g)) contain(s) 5 gram(s) of sugar, 520 milligram(s) of protein, 460 milligram(s) of fat, 4 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 40.3kcal in (fistful (75 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Calorie chart

Blueberries (100 g) contain(s) 6 gram(s) of sugar, 690 milligram(s) of protein, 610 milligram(s) of fat, 5 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 53.9kcal in (100 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning

Calorie chart

Blueberries contains mineral

Blueberries contains vitamine

Blueberries contains positive

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Related food for Blueberries

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Tesco frozen blueberries portion (50 g) 138 0,5 7 0,05 1 Detail
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blueberries with sugar and yoghurt 100 g 325 2 14 2 Detail
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blueberries Nowaco 100 g 203 0,5 8 0,5 Detail