How many calories in banana
Bananas contain vitamins C, B, and A. The minerals it contains are magnesium, calcium, phosphorus and potassium. Overall, bananas are very beneficial.
Bananas have positive effects on the brain, nervous system and muscular system. Bananas are recommended to people with stomach pain because of their calming effect and because they are easy to digest. Because they are high in carbohydrates and low in fat, bananas are especially beneficial to athletes. Bananas can be used for weight loss, but it is advisable to alternate them with even less sweet fruits when dieting.
Bananas aren’t only beneficial for eating; they are even used in cosmetics, mostly as facial masks. It is advised not to store bananas in the fridge. When choosing a banana, pay attention to the color of the peel. If it is grayish, it means that the fruit grew ripe at low temperatures and will soon spoil. Bananas are not recommended before high performance activities, as they have a slightly calming effect.
Check out our detailed fruit comparison in this article.