How many calories in banana


banana contains

Food content

Bananas contain vitamins C, B, and A. The minerals it contains are magnesium, calcium, phosphorus and potassium. Overall, bananas are very beneficial.

Health Impact

Bananas have positive effects on the brain, nervous system and muscular system. Bananas are recommended to people with stomach pain because of their calming effect and because they are easy to digest. Because they are high in carbohydrates and low in fat, bananas are especially beneficial to athletes. Bananas can be used for weight loss, but it is advisable to alternate them with even less sweet fruits when dieting.

Practical advice

Bananas aren’t only beneficial for eating; they are even used in cosmetics, mostly as facial masks. It is advised not to store bananas in the fridge. When choosing a banana, pay attention to the color of the peel. If it is grayish, it means that the fruit grew ripe at low temperatures and will soon spoil. Bananas are not recommended before high performance activities, as they have a slightly calming effect.

Check out our detailed fruit comparison in this article.

Nutritional values: banana


Calorie chart

Calorie chart

Calorie chart

Calorie chart

Calorie chart

banana contains mineral

banana contains vitamine

banana contains positive

banana contains other

Write your own review for banana

How do you rate this food?


Related food for banana

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
ripe banana 200 g 836 2 40 1 4 Detail
UGO Passion, banana, mango, apple, orange 100 ml 318 0,7 17 0 Detail
Baby bananas pack (100 g) 373 1 21 0,3 2 Detail
Pineapple, banana, apple, orange, lemon UGO 100 g 360 0,9 19 0,3 Detail
banana bio 126 g 440 1 27 0,38 3 Detail
smoorhie apple banana pack (100 g) 234 0,6 12 0,5 Detail
UGO cherries, bananas, strawberries, protein, agave, apple 100 ml 350 3 16 0,5 Detail
UGO blackberry blueberry banana apple orange 100 g 360 0,9 19 0,4 Detail
Fruit me up a banana 100 g 270 0,5 14 0,2 2 Detail
banana, strawberry, apple UGO 100 ml 272 0,5 15 0,5 2 Detail