How many calories in Avocado
Here’s another fruit that’s good for the heart. It’s rich in fat, but they’re the healthy kind. Maintain healthy cholesterol levels with the help of a good dose of monounsaturated fats from avocados.
Avocados are also rich in potassium, lutein, beta-carotene, and other essential nutrients. These nutrients help reduce blood pressure, reduce inflammation, lower cholesterol levels, promote heart health, and maintain metabolic health. No wonder this creamy green fruit is considered a superfood.
Check out our detailed fruit comparison in this article.