How many calories in Avocado

Avocado

Avocado contains

Food content

Here’s another fruit that’s good for the heart. It’s rich in fat, but they’re the healthy kind. Maintain healthy cholesterol levels with the help of a good dose of monounsaturated fats from avocados.

Health Impact

Avocados are also rich in potassium, lutein, beta-carotene, and other essential nutrients. These nutrients help reduce blood pressure, reduce inflammation, lower cholesterol levels, promote heart health, and maintain metabolic health. No wonder this creamy green fruit is considered a superfood.

Practical advice



Check out our detailed fruit comparison in this article.

Nutritional values: Avocado

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Related food for Avocado

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
mango avocado salad with cashew nuts 345 g 1 398 6 24 25 Detail
tuna salad with avocado portion (450 g) 1 580 27 39 13 Detail
Amazing Avocado Dipper Marks and Spencer pack (285 g) 561 2 12 7 5 Detail