How many calories in Collard greens

Collard greens

Collard greens contains

Food content

Called the soul food of the South, these loose leaf cabbages are part of culinary traditions in the South. Don’t be fooled by their humble place in history; these nutritional powerhouses are rich in vitamins and minerals. In fact, it contains more calcium than kale.
Collard greens are usually sautéed with onion and garlic in oil or butter. To stay true to tradition, add any smoked meat you like, and simmer in vegetable stock for a few hours.

Nutritional values: Collard greens

Compare

Collard greens (100 g) contain(s) 390 milligram(s) of sugar, 2,65 gram(s) of protein, 2,66 gram(s) of fat, 3,9 gram(s) of fiber and 5,49 gram(s) of carbohydrate. There are 48.9kcal in (100 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning

Calorie chart

Write your own review for Collard greens

How do you rate this food?

Reviews

Related food for Collard greens

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)