How many calories in Yams
![Yams](/products/small/zgjzbwfahnibnlnjlusf.jpg)
Yams contains
Food content
Candied, boiled, mashed, baked, fried – you probably have had yams in a hundred different ways. These naturally sweet tubers are familiar side dishes during special occasions.
Health Impact
Low in calories and rich in fiber, yams aid better digestion and supports metabolic activity. They make you feel full without filling you up with extra calories.
Best nutritional profiles:
Nutritional values: Yams
CompareYams (100 g) contain(s) 490 milligram(s) of sugar, 1,49 gram(s) of protein, 140 milligram(s) of fat, 3,9 gram(s) of fiber and 27,48 gram(s) of carbohydrate. There are 116.0kcal in (100 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning