How many calories in tomatoes

tomatoes

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tomatoes contains

Food content

Ripe tomato contains almost no fat, in turn, contains beta carotene, and vitamins A, C, D, F, K, the entire file group B and high in fiber. Tomatoes are an excellent source of antioxidants - the most important of these is the fruit of lycopene.

Health Impact

Due to the content of lycopene tomatoes produce significant protection against circulatory diseases, colon cancer, cancer and others. For men, their regular consumption prevention of prostate cancer. Tomatoes also protect against the negative effects of UV radiation. Attention unripe green tomatoes can cause poisoning organism.

Practical advice

Peel the tomatoes is harder to digest. If you want to easily peel tomatoes, cut the tip to cross a small moment to dive into the boiling water and immediately pull.

Nutritional values: tomatoes

Compare

tomatoes (1 g) contain(s) 30 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 20 milligram(s) of fiber and 40 milligram(s) of carbohydrate. There are 222cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning

Calorie chart

tomatoes (20 g) contain(s) 570 milligram(s) of sugar, 190 milligram(s) of protein, 50 milligram(s) of fat, 330 milligram(s) of fiber and 810 milligram(s) of carbohydrate. There are 4.5kcal in (20 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Calorie chart

tomatoes (50 g) contain(s) 1 gram(s) of sugar, 480 milligram(s) of protein, 120 milligram(s) of fat, 820 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 10.9kcal in (50 g) which can be burnt by a 1 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 4 minute(s) of Cleaning

Calorie chart

tomatoes (piece (100 g)) contain(s) 3 gram(s) of sugar, 960 milligram(s) of protein, 230 milligram(s) of fat, 2 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 22.2kcal in (piece (100 g)) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Calorie chart

tomatoes (150 g) contain(s) 4 gram(s) of sugar, 1 gram(s) of protein, 340 milligram(s) of fat, 2 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 33.1kcal in (150 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Calorie chart

tomatoes contains mineral

tomatoes contains vitamine

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