How many calories in Soft cheese 0.5% fat Ranko Coop
![Soft cheese 0.5% fat Ranko Coop](/products/small/tvaroh-mekky-tuk-05-2-ran-tvaroh-mekky-646x487.jpg)
Brand: Coop
Soft cheese 0.5% fat Ranko Coop contains
Food content
Soft unripened cheese curd is obtained by acid precipitation with rennet. It has only 0.5% fat and is easily digested. It contains many valuable substances - full protein containing all essential amino acids, minerals (the most important is calcium, as occurs, for example phosphorus, potassium, copper, zinc or magnesium), vitamins (A, C, D, E, K and B vitamins ). It also includes a substantial amount of omega-3 and 6 fatty acids. It has a low energy value, but high nutritional value and a high satiating capacity.
Health Impact
Proteins are essential for building muscle mass, but also the skin, hair, hormones, enzymes, involved in the immune system. Contained casein is important to protect the liver cells, it affects the growth of man supports brain activity and helps combat fatigue and psychological problems. Eating cheese protects our teeth from tooth decay and helps to prevent bone disease.
Practical advice
Cottage cheese can be the basis of many face masks. In the refrigerator in a tub lasts longer fresh upside down. So get rid of packaging air, bacteria can grow and multiply. Inflammation and angina served cheese compress the neck, reduce fever cheese wrap calf, it has a detoxifying effect. Poultice of cheese and manage joint pain or swelling.
Best nutritional profiles:
Nutritional values: Soft cheese 0.5% fat Ranko Coop
CompareSoft cheese 0.5% fat Ranko Coop (1 g) contain(s) 40 milligram(s) of sugar, 120 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning
Calorie chart
Soft cheese 0.5% fat Ranko Coop (half of the pack (125 g)) contain(s) 4 gram(s) of sugar, 14 gram(s) of protein, 380 milligram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 82.1kcal in (half of the pack (125 g)) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 14 minute(s) of Walking, 17 minute(s) of Shopping, 18 minute(s) of Yoga or 28 minute(s) of Cleaning
Calorie chart
Soft cheese 0.5% fat Ranko Coop (250 g) contain(s) 9 gram(s) of sugar, 29 gram(s) of protein, 750 milligram(s) of fat, 0 grams of fiber and 10 gram(s) of carbohydrate. There are 164.3kcal in (250 g) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 57 minute(s) of Cleaning