How many calories in Rural croissant with ham and cheese

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Brand: Aramark

Rural croissant with ham and cheese contains

Nutritional values: Rural croissant with ham and cheese

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Rural croissant with ham and cheese (1 g) contain(s) 10 milligram(s) of sugar, 130 milligram(s) of protein, 110 milligram(s) of fat, 10 milligram(s) of fiber and 300 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Calorie chart

Rural croissant with ham and cheese (piece (50 g)) contain(s) 500 milligram(s) of sugar, 6 gram(s) of protein, 6 gram(s) of fat, 500 milligram(s) of fiber and 15 gram(s) of carbohydrate. There are 125.3kcal in (piece (50 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Calorie chart

Rural croissant with ham and cheese (110 g) contain(s) 1 gram(s) of sugar, 14 gram(s) of protein, 12 gram(s) of fat, 1 gram(s) of fiber and 33 gram(s) of carbohydrate. There are 275.8kcal in (110 g) which can be burnt by a 34 minute(s) of Jogging, 39 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 57 minute(s) of Shopping, 59 minute(s) of Yoga or 95 minute(s) of Cleaning

Calorie chart

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