How many calories in raspberries
raspberries contains
Food content
Raspberries contain large amounts of vitamins A, B, C and P, calcium, zinc and natural fruit acids.
Health Impact
Beneficial effect on ocular disorders and skin diseases. Also improve the health of smokers and alcoholics. In young children, helping to reduce high fever.
Practical advice
Raspberries are best to eat right after picked. Very quickly they lose quality and last long even in the refrigerator. Then we can use, for example, to prepare compote and raspberry juice.
Best nutritional profiles:
Nutritional values: raspberries
Compareraspberries (1 g) contain(s) 50 milligram(s) of sugar, 10 milligram(s) of protein, 10 milligram(s) of fat, 60 milligram(s) of fiber and 130 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning
Calorie chart
raspberries (fistful (30 g)) contain(s) 2 gram(s) of sugar, 370 milligram(s) of protein, 170 milligram(s) of fat, 2 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 18.3kcal in (fistful (30 g)) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning
Calorie chart
raspberries (50 g) contain(s) 3 gram(s) of sugar, 610 milligram(s) of protein, 290 milligram(s) of fat, 3 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 30.5kcal in (50 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning
Calorie chart
raspberries (75 g) contain(s) 4 gram(s) of sugar, 910 milligram(s) of protein, 440 milligram(s) of fat, 5 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 46.0kcal in (75 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Calorie chart
raspberries (100 g) contain(s) 5 gram(s) of sugar, 1 gram(s) of protein, 580 milligram(s) of fat, 6 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 61.3kcal in (100 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning