How many calories in Oreo cookies
![Oreo cookies](/products/small/oreo.jpg)
Brand: OREO
Oreo cookies contains
Food content
The product consists of sugar, wheat flour, vegetable fat, cocoa powder, reduced fat, glucose-fructose syrup, whey powder, cocoa liquor and substances E306 - extract with a high content of tocopherols, E304 - fatty acid esters of ascorbic acid, E500 - sodium carbonate, E503 - E322 and ammonium carbonate - lecithins.
Health Impact
This goodie is very sweet and fat, which in some individuals (especially those without physical activity, who ignore the overall healthy lifestyle) may exhibit weight gain, tooth decay and other health complications. Used "Es" are in normal amounts in healthy people without adverse effects.
Practical advice
Oreo cookies, replace the preferable form of Treats.
Best nutritional profiles:
Nutritional values: Oreo cookies
CompareOreo cookies (1 g) contain(s) 380 milligram(s) of sugar, 50 milligram(s) of protein, 190 milligram(s) of fat, 30 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Calorie chart
Oreo cookies (11 g) contain(s) 4 gram(s) of sugar, 590 milligram(s) of protein, 2 gram(s) of fat, 300 milligram(s) of fiber and 7 gram(s) of carbohydrate. There are 52.0kcal in (11 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning
Calorie chart
Oreo cookies (66 g) contain(s) 25 gram(s) of sugar, 4 gram(s) of protein, 13 gram(s) of fat, 2 gram(s) of fiber and 45 gram(s) of carbohydrate. There are 312.8kcal in (66 g) which can be burnt by a 38 minute(s) of Jogging, 45 minute(s) of Cycling, 49 minute(s) of Swimming, 55 minute(s) of Walking, 65 minute(s) of Shopping, 67 minute(s) of Yoga or 108 minute(s) of Cleaning
Calorie chart
Oreo cookies (176 g) contain(s) 67 gram(s) of sugar, 10 gram(s) of protein, 33 gram(s) of fat, 5 gram(s) of fiber and 120 gram(s) of carbohydrate. There are 834.2kcal in (176 g) which can be burnt by a 102 minute(s) of Jogging, 119 minute(s) of Cycling, 132 minute(s) of Swimming, 147 minute(s) of Walking, 174 minute(s) of Shopping, 179 minute(s) of Yoga or 288 minute(s) of Cleaning
Calorie chart
Oreo cookies (220 g) contain(s) 84 gram(s) of sugar, 12 gram(s) of protein, 42 gram(s) of fat, 6 gram(s) of fiber and 150 gram(s) of carbohydrate. There are 1042.8kcal in (220 g) which can be burnt by a 128 minute(s) of Jogging, 149 minute(s) of Cycling, 165 minute(s) of Swimming, 184 minute(s) of Walking, 217 minute(s) of Shopping, 224 minute(s) of Yoga or 360 minute(s) of Cleaning