How many calories in Kncke-brot multigrain Racio

Kncke-brot multigrain Racio

Brand: Racio

Kncke-brot multigrain Racio contains

Food content

The product from crawfish Multigrain Knäcke-brot contains 51% of rye flour, 17% wheat flour 12% whole grain rye flour, vegetable oil, sesame 3%, 3% crushed rye, malt, salt, 1.5% chia seed oil, wheat malt flour, yeast, caraway, rosemary extract, flour treatment agent (ascorbic acid) and enzymes.

Health Impact

Bread containing wholegrain flour and rye bread contains a comparison of white wheat flour more fiber and essential nutrients. Fiber promotes intestinal peristalsis and no longer fills up. In addition, the prevention of cancer (especially colon cancer). Higher content of vitamins and minerals in whole wheat / rye bread ensures nutrition to the body and can protect against some diseases. If you hold a slimming diet, pay attention to the amount of product that you consume. Kncke-brot contains little water and therefore has a higher energy value than regular bread.

Practical advice

Even better would be to choose a product that is composed of first wholegrain flour. Kncke-brot is ideal for long trips because it is durable and nezplesniví you.

Nutritional values: Kncke-brot multigrain Racio

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Kncke-brot multigrain Racio (1 g) contain(s) 50 milligram(s) of sugar, 100 milligram(s) of protein, 50 milligram(s) of fat, 80 milligram(s) of fiber and 740 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.05 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.74 g
Fiber0.08 g
Sugars0.05 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.74g
Fat0.05g
Fiber0.08g
Sugars0.05g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Kncke-brot multigrain Racio (piece (14 g)) contain(s) 680 milligram(s) of sugar, 1 gram(s) of protein, 630 milligram(s) of fat, 1 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 54.9kcal in (piece (14 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning

Nutritional values

Energy230 kj
Total Fat0.63 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber1 g
Sugars0.68 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates10g
Fat0.63g
Fiber1g
Sugars0.68g

How to burn
54.9 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
11min
Shopping
12min
Yoga
19min
Cleaning

Kncke-brot multigrain Racio (16 g) contain(s) 780 milligram(s) of sugar, 2 gram(s) of protein, 740 milligram(s) of fat, 1 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 63.7kcal in (16 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning

Nutritional values

Energy267 kj
Total Fat0.74 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber1 g
Sugars0.78 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates12g
Fat0.74g
Fiber1g
Sugars0.78g

How to burn
63.7 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
14min
Yoga
22min
Cleaning

Kncke-brot multigrain Racio (48 g) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 4 gram(s) of fiber and 35 gram(s) of carbohydrate. There are 191.0kcal in (48 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 66 minute(s) of Cleaning

Nutritional values

Energy800 kj
Total Fat2 g
Saturated Fat0.24 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate35 g
Fiber4 g
Sugars2 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates35g
Fat2g
Fiber4g
Sugars2g

How to burn
191.0 kilo-calories

23min
Jogging
27min
Cycling
30min
Swimming
34min
Walking
40min
Shopping
41min
Yoga
66min
Cleaning

Kncke-brot multigrain Racio (pack (250 g)) contain(s) 12 gram(s) of sugar, 26 gram(s) of protein, 12 gram(s) of fat, 20 gram(s) of fiber and 184 gram(s) of carbohydrate. There are 994.7kcal in (pack (250 g)) which can be burnt by a 122 minute(s) of Jogging, 142 minute(s) of Cycling, 157 minute(s) of Swimming, 176 minute(s) of Walking, 207 minute(s) of Shopping, 214 minute(s) of Yoga or 343 minute(s) of Cleaning

Nutritional values

Energy4165 kj
Total Fat12 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate184 g
Fiber20 g
Sugars12 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates184g
Fat12g
Fiber20g
Sugars12g

How to burn
994.7 kilo-calories

122min
Jogging
142min
Cycling
157min
Swimming
176min
Walking
207min
Shopping
214min
Yoga
343min
Cleaning

Kncke-brot multigrain Racio contains mineral

Kncke-brot multigrain Racio contains vitamine

Kncke-brot multigrain Racio contains positive

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