How many calories in Greek yogurt blueberry 0% fat Milko

Greek yogurt blueberry 0% fat Milko

1 rating(s) | Total rating value: 5 star(s)

Brand: Milko

Greek yogurt blueberry 0% fat Milko contains

Food content

Greek yogurt blueberry Milko is a thick yogurt from milk. It is rich in proteins, containing 0% fat and probiotic culture Bifidobacterium BB-12th Yogurt is a good source of calcium and vitamin D. Other agents include fluorine, phosphorus, and vitamin A and vitamins of group B.

Health Impact

Vitamin D and calcium is important for maintaining strong bones and healthy teeth. Protein provides the body with essential amino acids needed to build muscle and other structures. Good bacteria can positively affect constipation, diarrhea, inflammatory bowel disease or syndrome, infection pylori and even of lactose intolerance. Yogurt consumption is associated with reduced risk of colon cancer, since the consumption of such foods is beneficial for improving the immune response.

Practical advice

Low fat does not taste recognizable by the manufacturer. Even in reducing diet, keep the intake of fat (mainly as polyunsaturated fatty acids), and do not skip them completely from their diet.

Nutritional values: Greek yogurt blueberry 0% fat Milko

Compare

Greek yogurt blueberry 0% fat Milko (1 g) contain(s) 90 milligram(s) of sugar, 80 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 120 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Calorie chart

Greek yogurt blueberry 0% fat Milko (100 g) contain(s) 10 gram(s) of sugar, 8 gram(s) of protein, 300 milligram(s) of fat, 100 milligram(s) of fiber and 12 gram(s) of carbohydrate. There are 84.0kcal in (100 g) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning

Calorie chart

Greek yogurt blueberry 0% fat Milko (cup (140 g)) contain(s) 13 gram(s) of sugar, 12 gram(s) of protein, 420 milligram(s) of fat, 140 milligram(s) of fiber and 17 gram(s) of carbohydrate. There are 117.5kcal in (cup (140 g)) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 41 minute(s) of Cleaning

Calorie chart

Greek yogurt blueberry 0% fat Milko contains vitamine

Greek yogurt blueberry 0% fat Milko contains mineral

Greek yogurt blueberry 0% fat Milko contains positive

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