How many calories in Gervais original with pepper and tomatoes
Gervais original with pepper and tomatoes contains
Food content
the cottage cheese with tomatoes and peppers comprising 71% quark, water, pepper, salt, tomato concentrate, E440 - pectins, E410 - locust bean gum, lactose, onion powder, E270 - lactic acid, flavor, Ea160c - paprika extract, capsanthin, Capsorubin and garlic powder.
Health Impact
Fresh cheeses are especially healthy for its calcium content. Present "Es" should be disabled without risks.
Practical advice
food is unnecessarily diluted with water so that it can then be artificially thickened. Buy fresh curd cube rather, to which add real vegetables and fresh garlic. Mellower spreads a small amount of cream, cream or butter.
Best nutritional profiles:
Nutritional values: Gervais original with pepper and tomatoes
CompareGervais original with pepper and tomatoes (1 g) contain(s) 20 milligram(s) of sugar, 60 milligram(s) of protein, 170 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning
Calorie chart
Gervais original with pepper and tomatoes (5 g) contain(s) 110 milligram(s) of sugar, 300 milligram(s) of protein, 830 milligram(s) of fat, 0 grams of fiber and 200 milligram(s) of carbohydrate. There are 9.3kcal in (5 g) which can be burnt by a 1 minute(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning
Calorie chart
Gervais original with pepper and tomatoes (10 g) contain(s) 220 milligram(s) of sugar, 600 milligram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 400 milligram(s) of carbohydrate. There are 18.6kcal in (10 g) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning
Calorie chart
Gervais original with pepper and tomatoes (20 g) contain(s) 440 milligram(s) of sugar, 1 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 800 milligram(s) of carbohydrate. There are 37.2kcal in (20 g) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Calorie chart
Gervais original with pepper and tomatoes (50 g) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 93.1kcal in (50 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning
Calorie chart
Gervais original with pepper and tomatoes (80 g) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 13 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 149.0kcal in (80 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning