How many calories in cucumber salad

cucumber salad

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cucumber salad contains

Food content

It contains vitamins, especially C, B1 and B2 protein and beta-carotene. Significant content of potassium, which helps to drain the body.

Health Impact

Cucumbers we clean the digestive system. Juice of cucumber strengthens the elasticity of the hair. Cucumbers have positive effects on blood circulation and due to its low energy content are appropriate not only for the normal diet, but also for weight loss.

Practical advice

Peeled and sliced ​​cucumbers quickly loses its vitamins, so we try to slice just before the end of cooking. In addition to use in the kitchen with cucumber and apply cosmetics. Most of them manufactures face masks.

Nutritional values: cucumber salad

Compare

cucumber salad (1 g) contain(s) 10 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 10 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 140cal in (1 g) which can be burnt by a 0.7 second(s) of Jogging, 0.9 second(s) of Cycling, 0.9 second(s) of Swimming, 1.1 second(s) of Walking, 1.3 second(s) of Shopping, 1.3 second(s) of Yoga or 2.1 second(s) of Cleaning

Calorie chart

cucumber salad (5 g) contain(s) 0 grams of sugar, 30 milligram(s) of protein, 10 milligram(s) of fat, 50 milligram(s) of fiber and 120 milligram(s) of carbohydrate. There are 716cal in (5 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Calorie chart

cucumber salad (30 g) contain(s) 0 grams of sugar, 180 milligram(s) of protein, 30 milligram(s) of fat, 300 milligram(s) of fiber and 720 milligram(s) of carbohydrate. There are 4.7kcal in (30 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Calorie chart

cucumber salad (50 g) contain(s) 740 milligram(s) of sugar, 410 milligram(s) of protein, 90 milligram(s) of fat, 470 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 6.9kcal in (50 g) which can be burnt by a 50.7 second(s) of Jogging, 59.1 second(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Calorie chart

cucumber salad (75 g) contain(s) 1 gram(s) of sugar, 620 milligram(s) of protein, 130 milligram(s) of fat, 700 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 10.5kcal in (75 g) which can be burnt by a 1 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 4 minute(s) of Cleaning

Calorie chart

cucumber salad (100 g) contain(s) 1 gram(s) of sugar, 820 milligram(s) of protein, 180 milligram(s) of fat, 930 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 14.0kcal in (100 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning

Calorie chart

cucumber salad (150 g) contain(s) 2 gram(s) of sugar, 1 gram(s) of protein, 270 milligram(s) of fat, 1 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 21.0kcal in (150 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 4 minute(s) of Shopping, 5 minute(s) of Yoga or 7 minute(s) of Cleaning

Calorie chart

cucumber salad contains mineral

cucumber salad contains vitamine

cucumber salad contains other

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