Crackling bread Kompek (1 g) contain(s) 20 milligram(s) of sugar, 60 milligram(s) of protein, 120 milligram(s) of fat, 40 milligram(s) of fiber and 420 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| Crackling bread | 100 g | 1 423 | 8 | 49 | 13 | 5 | Detail |
| crackling homemade pancakes | piece (35 g) | 438 | 2 | 19 | 2 | 0,7 | Detail |
| Linseed bread with cheese and cracklings | 100 g | 113 | 21 | 2 | 25 | 15 | Detail |
| crackling bread with onion | piece (35 g) | 465 | 4 | 15 | 4 | 1 | Detail |
| crackling cake | portion (30 g) | 401 | 2 | 19 | 0,66 | 0,15 | Detail |
| consumer caraway bread | slice (50 g) | 510 | 4 | 22 | 0,55 | 2 | Detail |
| rye bread | slice (50 g) | 505 | 4 | 24 | 0,5 | 5 | Detail |
| Rye bread wheat | slice (50 g) | 482 | 4 | 21 | 0,6 | 2 | Detail |
| Fit evening bread day Penam | piece (50 g) | 630 | 14 | 2 | 8 | 6 | Detail |
| whole wheat bread, rye, sunflower Fit Day Penam | piece (42 g) | 387 | 3 | 14 | 2 | 3 | Detail |
