How many calories in cover
![cover](/products/small/veka.jpg)
cover contains
Food content
Vintage lid is made of white wheat flour to which is added water (milk) fat, yeast, salt, various kinds of additives (preservatives, colorings, anti-caking agents, etc.), and sometimes other ingredients (sugar, dextrose, glucose, malt flour etc.).
Health Impact
classic cap is a source of empty calories - the energy supply to the body, but no quality nutrients. Excessive consumption of white bread containing many additives can cause sharp fluctuations in blood sugar levels, causing overweight, obesity, allergies or other health problems.
Practical advice
Bake the age of wholemeal or graham flour without additives. The base may not necessarily be sandwiches classical lid. You can use the diagonally cut pieces of whole-grain rolls, bagels, bread or rectangular or other variations, according to your own imagination.
Best nutritional profiles:
Nutritional values: cover
Comparecover (1 g) contain(s) 0 grams of sugar, 90 milligram(s) of protein, 10 milligram(s) of fat, 30 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning
Calorie chart
cover (50 g) contain(s) 200 milligram(s) of sugar, 4 gram(s) of protein, 510 milligram(s) of fat, 1 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 141.1kcal in (50 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 49 minute(s) of Cleaning
Calorie chart
cover (75 g) contain(s) 300 milligram(s) of sugar, 7 gram(s) of protein, 770 milligram(s) of fat, 2 gram(s) of fiber and 45 gram(s) of carbohydrate. There are 211.8kcal in (75 g) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 44 minute(s) of Shopping, 46 minute(s) of Yoga or 73 minute(s) of Cleaning
Calorie chart
cover (100 g) contain(s) 410 milligram(s) of sugar, 9 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 60 gram(s) of carbohydrate. There are 282.3kcal in (100 g) which can be burnt by a 35 minute(s) of Jogging, 40 minute(s) of Cycling, 45 minute(s) of Swimming, 50 minute(s) of Walking, 59 minute(s) of Shopping, 61 minute(s) of Yoga or 97 minute(s) of Cleaning
Calorie chart
cover (150 g) contain(s) 610 milligram(s) of sugar, 13 gram(s) of protein, 2 gram(s) of fat, 4 gram(s) of fiber and 90 gram(s) of carbohydrate. There are 423.4kcal in (150 g) which can be burnt by a 52 minute(s) of Jogging, 60 minute(s) of Cycling, 67 minute(s) of Swimming, 75 minute(s) of Walking, 88 minute(s) of Shopping, 91 minute(s) of Yoga or 146 minute(s) of Cleaning