How many calories in Bread dumpling

Bread dumpling

Bread dumpling contains

Food content

The basic ingredients of bread dumplings are white flour and old bread. It also contains water or milk, eggs (or just the yolk), yeast, salt, sugar, cream and herbs.

Health Impact

White flour and bread are low in fiber and nutrients (minerals and vitamins). Bread dumplings are therefore considered to be ‘empty calories’ because it is a food that quickly raises then lowers blood sugar levels. Food causing this effect is a contributing factor to obesity and associated diseases (diabetes etc.). If you must indulge in dumplings, substitute its sauce for something less fattening (eg. tomato) and use quality lean meat (beef, rabbit, turkey, chicken, etc.) or other protein (shmaky, Robi meat, soy meat etc.).

Practical advice

If you want a healthier option, prepare dumplings from wholemeal flour and wholemeal bread or pastries. It may take a while to get used to the new taste, but it pays off to make your body feel better.

Nutritional values: Bread dumpling

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Bread dumpling (60 g) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 830 milligram(s) of fiber and 25 gram(s) of carbohydrate. There are 127.5kcal in (60 g) which can be burnt by a 16 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 27 minute(s) of Yoga or 44 minute(s) of Cleaning

Nutritional values

Energy534 kj
Total Fat1 g
Saturated Fat0.42 g
Trans Fat0 g
Polyunsaturated Fat0.24 g
Monounsaturated Fat0.3 g
Cholesterol0.01 mg
Sodium0 mg
Total Carbohydrate25 g
Fiber0.83 g
Sugars1 g
Protein4 g
Vitamin D0 mg
Calcium0.03 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates25g
Fat1g
Fiber0.83g
Sugars1g

How to burn
127.5 kilo-calories

16min
Jogging
18min
Cycling
20min
Swimming
23min
Walking
27min
Shopping
27min
Yoga
44min
Cleaning

Bread dumpling (100 g) contain(s) 2 gram(s) of sugar, 7 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 212.5kcal in (100 g) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 44 minute(s) of Shopping, 46 minute(s) of Yoga or 73 minute(s) of Cleaning

Nutritional values

Energy890 kj
Total Fat2 g
Saturated Fat0.71 g
Trans Fat0 g
Polyunsaturated Fat0.39 g
Monounsaturated Fat0.5 g
Cholesterol0.01 mg
Sodium0 mg
Total Carbohydrate42 g
Fiber1 g
Sugars2 g
Protein7 g
Vitamin D0 mg
Calcium0.06 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates42g
Fat2g
Fiber1g
Sugars2g

How to burn
212.5 kilo-calories

26min
Jogging
30min
Cycling
34min
Swimming
38min
Walking
44min
Shopping
46min
Yoga
73min
Cleaning

Bread dumpling contains mineral

Bread dumpling contains vitamine

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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