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Nutritional values: Penam day fit Rye
ComparePenam day fit Rye (1 g) contain(s) 30 milligram(s) of sugar, 70 milligram(s) of protein, 10 milligram(s) of fat, 90 milligram(s) of fiber and 370 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning
Calorie chart
Penam day fit Rye (little slice (20 g)) contain(s) 600 milligram(s) of sugar, 1 gram(s) of protein, 200 milligram(s) of fat, 2 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 37.7kcal in (little slice (20 g)) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Calorie chart
Penam day fit Rye (slice (50 g)) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 500 milligram(s) of fat, 4 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 94.3kcal in (slice (50 g)) which can be burnt by a 12 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 20 minute(s) of Yoga or 33 minute(s) of Cleaning
Calorie chart
Penam day fit Rye (thick slice (70 g)) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 700 milligram(s) of fat, 6 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 132.0kcal in (thick slice (70 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 28 minute(s) of Shopping, 28 minute(s) of Yoga or 46 minute(s) of Cleaning
Calorie chart
Penam day fit Rye (100 g) contain(s) 3 gram(s) of sugar, 7 gram(s) of protein, 1 gram(s) of fat, 9 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 188.6kcal in (100 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 41 minute(s) of Yoga or 65 minute(s) of Cleaning