How many calories in Golden esses cookies with cinnamon and cocoa Opavia

Golden esses cookies with cinnamon and cocoa Opavia

Brand: Opavia

Golden esses cookies with cinnamon and cocoa Opavia contains

Nutritional values: Golden esses cookies with cinnamon and cocoa Opavia

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Golden esses cookies with cinnamon and cocoa Opavia (1 g) contain(s) 190 milligram(s) of sugar, 60 milligram(s) of protein, 250 milligram(s) of fat, 30 milligram(s) of fiber and 630 milligram(s) of carbohydrate. There are 5.0kcal in (1 g) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy21 kj
Total Fat0.25 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.63 g
Fiber0.03 g
Sugars0.19 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.63g
Fat0.25g
Fiber0.03g
Sugars0.19g

How to burn
5.0 kilo-calories

37sec
Jogging
43sec
Cycling
47sec
Swimming
53sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Golden esses cookies with cinnamon and cocoa Opavia (piece (6 g)) contain(s) 1 gram(s) of sugar, 360 milligram(s) of protein, 2 gram(s) of fat, 160 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 32.0kcal in (piece (6 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy134 kj
Total Fat2 g
Saturated Fat0.76 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.16 g
Sugars1 g
Protein0.36 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.36g
Carbohydrates4g
Fat2g
Fiber0.16g
Sugars1g

How to burn
32.0 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
11min
Cleaning

Golden esses cookies with cinnamon and cocoa Opavia (10 pieces (63 g)) contain(s) 12 gram(s) of sugar, 4 gram(s) of protein, 16 gram(s) of fat, 2 gram(s) of fiber and 40 gram(s) of carbohydrate. There are 320.5kcal in (10 pieces (63 g)) which can be burnt by a 39 minute(s) of Jogging, 46 minute(s) of Cycling, 51 minute(s) of Swimming, 57 minute(s) of Walking, 67 minute(s) of Shopping, 69 minute(s) of Yoga or 111 minute(s) of Cleaning

Nutritional values

Energy1342 kj
Total Fat16 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate40 g
Fiber2 g
Sugars12 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates40g
Fat16g
Fiber2g
Sugars12g

How to burn
320.5 kilo-calories

39min
Jogging
46min
Cycling
51min
Swimming
57min
Walking
67min
Shopping
69min
Yoga
111min
Cleaning

Golden esses cookies with cinnamon and cocoa Opavia (100 g) contain(s) 18 gram(s) of sugar, 6 gram(s) of protein, 26 gram(s) of fat, 3 gram(s) of fiber and 63 gram(s) of carbohydrate. There are 508.7kcal in (100 g) which can be burnt by a 62 minute(s) of Jogging, 73 minute(s) of Cycling, 80 minute(s) of Swimming, 90 minute(s) of Walking, 106 minute(s) of Shopping, 109 minute(s) of Yoga or 175 minute(s) of Cleaning

Nutritional values

Energy2130 kj
Total Fat26 g
Saturated Fat12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate63 g
Fiber3 g
Sugars18 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates63g
Fat26g
Fiber3g
Sugars18g

How to burn
508.7 kilo-calories

62min
Jogging
73min
Cycling
80min
Swimming
90min
Walking
106min
Shopping
109min
Yoga
175min
Cleaning

Golden esses cookies with cinnamon and cocoa Opavia (pack (220 g)) contain(s) 41 gram(s) of sugar, 13 gram(s) of protein, 56 gram(s) of fat, 6 gram(s) of fiber and 139 gram(s) of carbohydrate. There are 1119.2kcal in (pack (220 g)) which can be burnt by a 137 minute(s) of Jogging, 160 minute(s) of Cycling, 177 minute(s) of Swimming, 198 minute(s) of Walking, 233 minute(s) of Shopping, 241 minute(s) of Yoga or 386 minute(s) of Cleaning

Nutritional values

Energy4686 kj
Total Fat56 g
Saturated Fat26 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate139 g
Fiber6 g
Sugars41 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates139g
Fat56g
Fiber6g
Sugars41g

How to burn
1119.2 kilo-calories

137min
Jogging
160min
Cycling
177min
Swimming
198min
Walking
233min
Shopping
241min
Yoga
386min
Cleaning

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